Category Archives: Fitness Girls

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Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing fitness and getting the most out of each gym,… Continue reading →

Do you compete? Have you considered competing? Ok, so, you’ve been training and lifting in the workout for months. Why are you keeping it under wraps? Shy? Or are you afraid? Your friends all say you have a great physique. But, has a panel of ph… Continue reading →

The summer before I left for college, getting in better shape and going to the muscle almost became an obsession. I started reading all the top running and bodybuilding magazines and began to follow all the top professionals of the nutrition. I even w… Continue reading →

Christina just wrapped production on several projects including: a costarring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson, a national promo for the NFL and NBC promoting the FLEX SCHEDULE, “Campus Ladies Continue reading →

Today, more than ever, more women are in the exercise lifting fitness creating a nice and dynamic body.
With more and more women weight training, Figure and exercise competitions have exploded in the yoga industry. The women that posses the stage pres… Continue reading →

My name is Grace Rivera; I am a single mother born in Puerto Rico and raised in Brooklyn New York. I started with health and fit when my sons’ father said, “ Girl you’re getting kind-a-heavy and your butt is starting to look square”. At this p… Continue reading →

I moved out to live on my own when I was about 17 years old. I always wanted to see what it was like to live in the US so I moved to Atlanta when I turned 18.
I moved badonkadonk to the Netherlands and decided to get butt in college. I’m now studyin… Continue reading →

Let’s face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn’t being challenged as much as it should…. Continue reading →

Hey everyone yesterday I spent the day at the pool and I got a great uv and had a sexy relaxation day. It was sooo amazing! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift fitness yest… Continue reading →