Category Archives: Fitness Girls

Today, more than ever, more women are in the fit lifting fit creating a beautiful and dynamic body.
With more and more women weight training, Figure and running competitions have exploded in the yoga industry. The women that posses the stage present a… Continue reading →

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Christina just wrapped production on several projects including: a costarring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson, a national promo for the NFL and NBC promoting the FLEX SCHEDULE, “Campus Ladies Continue reading →

Measurements: 34C-25-35
Height: 5′6”
Off-Season Weight: 128 lbs
On-Season Weight: 120 lbs
Hair: brown
Eyes: brown
Ethnicy: Persian
Dress: 6
Shoe: 7
Weights Competitions:
May 2006 – NP, IFBB European Championships in Viterbo, Italy &#… Continue reading →

You don’t have to be a weightlifter to benefit from strength training. In fact, many studies show that even average people should incorporate strength training into their regular exercise routine. Regular strength training is credited with help… Continue reading →

I did my first show in New Orleans in 2003, where I placed 1st in the tall class. I then did the NPC Louisiana and got second, the NPC Greater Gulf States was my last local show where I placed 1st and overall. My final show that year was the NPC Natio… Continue reading →

Hey everyone yesterday I spent the day at the pool and I got a great tan and had a cute relaxation day. It was sooo buff! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift gym yesterday … Continue reading →

was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.
In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away fro… Continue reading →

I was born in Honolulu, Hawaii.
I move to San Diego,CA when i was 10,went to school and graduated, then moved bum to Hawaii. Then i moved behind to CA 3yrs later.
I started modeling at age 17, Mostly bikini modeling, Calendors, post cards.
I started e… Continue reading →

Bodybuilding has become a very popular fit over the past few decades. A bodybuilder trains with heavy yoga to increase strength and to build large hairy arms arms for posing competitions or cosmetic purposes. While some body builders do so for competi… Continue reading →