Author Archives: MuscleLover

Alisha – Gym Girl

You don’t have to be a weightlifter to benefit from strength training. In fact, many studies show that even average people should incorporate strength training into their regular exercise routine. Regular strength training is credited with help… Continue reading

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Amber Deluca – Exercise Girl

Amber has always excelled athletically. She earned an athletic scholarship in volleyball at Gannon University, Erie, Pennsylvania, and helped lead the team to their first national appearance. She received a Bachelor of Arts in Communications/English i… Continue reading

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Mary Lado – Yoga Girl

I did my first show in New Orleans in 2003, where I placed 1st in the tall class. I then did the NPC Louisiana and got second, the NPC Greater Gulf States was my last local show where I placed 1st and overall. My final show that year was the NPC Natio… Continue reading

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Tia – Sport Girl

Wouldn’t you like to watch me do an entire arm routine? I can begin with the curling bar. We’ll start with two 20lb. plates on each end and look at those arms. Watch me from anal. Look in the mirror. Put both your hands on my biceps and st… Continue reading

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Simone – Figure Girl

As you are well aware proper training, cardio, and diet is crucial in being prepared in a bodybuilding line-up. Knowing how to properly implement each can give you that extra edge against the competition.
Many bodybuilders preparing for their bodybuil… Continue reading

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Fine Melissa – Gym Girl

Hey everyone yesterday I spent the day at the pool and I got a great tan and had a cute relaxation day. It was sooo buff! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift gym yesterday … Continue reading

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Roxie Rain – Weights Girl

Personal Facts:
Training: 11 years (never touched a weight until I was 28)
Ring Size: 8
Contest Weight: 140 lbs. (or there about)
Off Season Weight: 152 lbs.
Arms: 15”
Quads: 23”
Calves: 15”
Contest History: 2003 NPC Las Vegas Classic 2nd place … Continue reading

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Melissa Robles – Workout Girl

I was born in Eugene OR. May 26, 1977. I moved from Or. when I was 5. I have been in CA. ever since. I live now in Visalia, CA. I moved here 4 yrs. ago when I met my husband. Before that I grew up in a small town 15 min. away in Tulare, CA. I am about… Continue reading

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Tara Scotti – Figure Girl

Tara says : “I was born and raised in Queens NY. I started pilates about 10 years ago and I took to the workout l very well . I started seeing changes in my physique right away and it got me so excited that I just wanted to train harder and lear… Continue reading

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Flavia Crisos – Fitness Girl

was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.
In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away fro… Continue reading

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